Seated Leg Curl

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Exercise
Exercise Program 1
Exercise Program 2
Home Workout.

Abdominal Exercises
Back Exercises
Bicep Exercises
Calf Exercises
Chest Exercises
Hamstring Exercises
Lower Back Exercises
Quadricep Exercises
Shoulder Exercises
Tricep Exercises

Exercise and Muscle Growth

Glossary

The Seated Leg Curl

See muscles involved

Primary Muscles Involved
Hamstrings

Execution
While seated on the machine, rest both heels on the padded lever and adjust the padded anchor over the lower leg near the knees. Allow the knees to straighten (Starting Position). While bracing against the handle of the padded anchor, curl legs back as far as possible (Finishing Position).

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